Saffron and PMS – harnessing the power of an ancient spice to tame the monthly cycle Whilst many of nature’s cycles such as seasonal changes and moon phases come and go with remarkable regularity, there exists another cycle experienced by women, the menstrual cycle which can be unpredictable and turbulent. The female menstrual cycle, though…
Exploring the benefits of sunflower lecithin – harnessing the power of the humble sunflower seed Lecithin is a substance that often goes unnoticed in everyday consumption however, you have likely encountered lecithin numerous times in your diet without even knowing it. Found naturally in a variety of foods and commonly used as an additive in…
Curcumin: the antioxidant everyone is talking about In our modern world, health is becoming a top priority for many of us. With that, natural remedies like turmeric are grabbing the limelight. You’ll find it in fresh and powdered form in the supermarket, as an array of supplements in the health store and even as a…
