How can I improve my sleep quality? I need more sleep? Will magnesium supplements help me sleep? Just some of the many questions we are asked on a daily basis here at Nutrigold. Disrupted sleep over a long period of time can have a serious and detrimental effect on our health in many ways including increased stress, and impaired mental performance. Stress, work and diet are known to play a key role in sleep patterns and although magnesium levels are known to contribute to a reduction of tiredness and fatigue, and to promote sleep, we generally have poor levels of magnesium in modern day foods. Many of our multiformulations contain magnesium in organic citrate form or try our magnesium citrate product for delivery of 100mg elemental magnesium per capsule to supplement your diet.