Skin health and the gut ‘It’s easier to fool people than to convince them they have been fooled’ attributed to Mark Twain. The relationship between the gut and skin health has been one of contention for several years. Primarily the mechanism requires there to be an agreement that the outcome of digestion impacts skin quality….

Gut health and the immune system Our digestive tract is a repository for a multitude of information processing cells, some of which are human and others not. Harbouring a diverse population of organisms in the human gut, including bacteria, fungi, viruses and sometimes parasites, means they interact with each other and with the immune system….

Eating for Brain Health Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a high level of personal control exists, yet for many, the concept that our brain health can be enhanced, sustained, and evolved by the selection of what is…