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Keeping happy and healthy through winter

Keeping happy and healthy through winter

Keeping happy and healthy through winter Christmas and New Year celebrations are well and truly over, bank accounts are feeling stretched (as are our waistlines!) and there’s still a long way to go until those warm, sunny days start appearing – it’s no wonder many of us feel less-than-great during the first quarter of the…

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Probiotics: What you need to know

Probiotics: What you need to know

Probiotics: What you need to know Thanks to the recent uptick of interest in gut health, scientific research in the area is booming, and with that comes an increase in the availability of probiotic products, including pills, drinks, powders and fortified foods. A quick scour of the internet and you’ll find their benefits touted in…

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