The festive season is a time of joy, celebration and for many of us, indulgence. From rich holiday feasts with friends to late night tipples by the fire, this time of year is synonymous with plenty of treats that tempt our taste buds. While delicious, the sudden dietary changes and heavier meals can take a…
Aloe vera – your ultimate winter companion for health Aloe vera known as ‘the plant of immortality’ is often associated with warm-weather skincare such as sunburn relief and summertime hydration. However, this versatile plant has so much to offer us in the winter that we can add it to our daily health routine. What is…
Bone and heart health: D3 + K2 When monitoring our health and well-being, we often focus on what we can see on the outside. However, two of the most crucial aspects of our health, the bones and heart, are hidden on the inside, quietly doing their jobs, but are integral in keeping us alive and…
