As exam season approaches, it’s not unusual for students to find themselves feeling overwhelmed. Long hours of revision, looming deadlines and performance pressures can lead to a surge in stress, fatigue and disrupted sleep. Whether your young person is studying for GCSEs, A-levels or university finals, or perhaps you yourself are sitting exams for professional…
Being a teenager (if you can remember that far back) was a unique stage of life—one that most of us wouldn’t voluntarily want to relive. We may have had the all-too-common self-esteem struggles, exam worries, and peer pressure issues, but in hindsight, our other challenges did have a certain simplicity. Back then getting home before…
As the seasons change, many of us (up to 49% according to a recent poll![1]) struggle with the symptoms of hay fever, a common allergic reaction triggered by pollen and other airborne allergens. While conventional antihistamines can provide some relief, they are often not without side effects and as such, many people are looking to…
