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From the Blog

Research shows that differe...

Research shows that different antioxidants work at different speeds; so what antioxidants slow down ageing the quickest?
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Improving Cognitive Resilie...

There are 8 different B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (bio...
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Simply Magnesium: Part 1

Magnesium is the 4th most abundant mineral in the body and is vital for health and resilience. Magnesium is stored in the body ...
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Simply Magnesium Part 2: Bi...

What if you discovered a supplement that could significantly help in the prevention of heart disease, cancer, strokes, osteopor...
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Wild About Superfoods!

You’re probably familiar with blueberries being termed a ‘superfood’. This term that is sometimes given to certain foods that a...
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Heal Your Gut – A Crucial L...

Irritable Bowel Syndrome (IBS) affects around a third of the UK population as some point in their lives, with twice as many wom...
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Are you craving a sweet tre...

Most people crave sweet or salty foods like biscuits, chocolates or crisps when under stress and research from America is revea...
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How Healthy is Your Brain?

Modern life is very demanding for our brains. We live busy lives, multitasking throughout our working days and home life, often...
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