Saffron, often referred to as the ”golden spice”, has been used as a seasoning and colouring agent in food for centuries. But did you know that saffron, derived from the bright orange stigma of the Crocus (Crocus sativus L.) flower may also support mood, hormone balance and gut health, amongst other emerging health benefits? Crocus sativus…

Tackling Teenage Anxiety There are many reasons right now for people to feel increased anxiety, and teenagers are bearing the brunt of the challenges when facing a return to the classroom in what is still a highly uncertain pandemic era. Social isolation through lockdowns and missing out on education experiences over the past 18 months…

Over 16 million adults experience symptoms of anxiety, depression or panic attacks each year and with the pandemic fallout, mental health issues have significantly increased across all age groups. Anxiety has its roots in biochemical changes throughout the body from gut to the brain and common co-morbid symptoms include insomnia, Irritable Bowel Syndrome (IBS), and…