Eye Health

We usually take our eye health for granted but actually the eye is comprised of many different tissues, cells and muscles that require special support to maintain optimal vision from wear and tear and as we age. The ever-increasing amount of screen time we are exposed to through daily technology use is just one area of concern, as this places a great strain on eye function and is one of the risks contributing to millions of people in the UK suffering from dry eyes and deteriorating eye sight. Carrots may be the best known food to support eye sight, but other foods and nutrients including Vitamins C and E, zinc, lutein, zeaxanthin and Omega 3 fatty acids all play their role in helping to keep eyes healthy and reduce formation of cataracts and macular degeneration.