Brain Health

We do not always associate brain functions like mood and memory directly with nutrition, but factors such as age, pregnancy, quality of sleep and stress are all directly impacted by nutrient status therefore affecting brain health. A healthy diet including essential fatty acids, vitamins and minerals is therefore vital for optimal brain health and function. EPA and DHA fatty acids found in Omega 3 fish oils and krill oils contribute to the maintenance of normal brain function. Vitamin B6 contributes to the normal function of the nervous system and both Vitamin B6 and folate contribute to normal psychological functions. We have a range of supplements that contain these important nutrients.