Stress

Stress encompasses a wide range of factors including too much mental or emotional pressure, as well as physical stress of daily activities, as well as one off events, on our bodies. Stress can affect how you feel, think, behave and how you mind and body works, as well as contributing to many long-term conditions such as cardiovascular disease. Everybody is unique in their ability to manage stress and levels of resilience and often a multi-factorial approach is needed to manage stress; one of the main factors in managing short and long-term health. Nutrition is commonly one of the key elements in preventing disease and maintaining health and can provide influential benefits for stress levels. Good levels of B vitamins are associated with helping stress and nerves and are necessary for the normal functioning of the nervous system. Our P5P product provides good levels of the active form of Vitamin B6 and our Calcium Pantothenate (B5) is a popular choice to support adrenal function. For all your B vitamin needs try our Multi B Complex.