Bone and heart health: D3 + K2 When monitoring our health and well-being, we often focus on what we can see on the outside. However, two of the most crucial aspects of our health, the bones and heart, are hidden on the inside, quietly doing their jobs, but are integral in keeping us alive and…
The 5R programme to make your gut a happier home Our digestive system is a complex network of organs that is far more complex than just breaking down our food, absorbing nutrients and eliminating wastes, it is a critical player in immune and mental health as well as supporting mood regulation. When working optimally we…
Promoting healthy brain function with fish oils In the hustle and bustle of modern life, where mental agility and focus are paramount, it’s easy to overlook the small changes we can make to support the health of our brain. We often hear about physical fitness for supporting health and wellbeing, but brain performance can often…
