Aloe vera – your ultimate winter companion for health Aloe vera known as ‘the plant of immortality’ is often associated with warm-weather skincare such as sunburn relief and summertime hydration. However, this versatile plant has so much to offer us in the winter that we can add it to our daily health routine. What is…
Bone and heart health: D3 + K2 When monitoring our health and well-being, we often focus on what we can see on the outside. However, two of the most crucial aspects of our health, the bones and heart, are hidden on the inside, quietly doing their jobs, but are integral in keeping us alive and…
The 5R programme to make your gut a happier home Our digestive system is a complex network of organs that is far more complex than just breaking down our food, absorbing nutrients and eliminating wastes, it is a critical player in immune and mental health as well as supporting mood regulation. When working optimally we…
