Digesting the joy over the festive season The festive season may be a time of joy and celebration, but it is also one of overindulgence that can lead to digestive issues. When our social calendar is full of parties, gatherings and get-togethers they often come with heavier meals, treats and perhaps some alcohol that our…
Boosting immunity and your vitamin D levels As the dark, long nights and chilly days begin to draw in, so does the inevitable cold and flu season. We all know the drill; runny noses, stuffy sinuses and those familiar aches, pains and feelings of fatigue. During this time of year, immunity becomes an important health…
Rooted resilience – navigating stress and overwhelm To supplement or not to supplement? Many individuals ponder this question, often claiming that a well-balanced diet should be enough for all their nutritional needs. If only it were as straightforward as it sounds! The reality is that we all go through diverse stages in life which come…
