Creatine x 300g

Creatine is a naturally occurring compound produced in the body from the amino acid’s arginine, glycine and methionine, and obtained in smaller amounts through foods such as red meat and fish. Around 95% of the body’s creatine is stored in muscle tissue, with additional amounts found in the brain and other energy-demanding tissues.

At a cellular level, creatine plays a central role in energy metabolism. It supports the regeneration of adenosine triphosphate (ATP), often described as the body’s ‘energy currency’. As ATP is rapidly depleted during periods of increased demand, creatine acts as a buffer system, helping to maintain energy availability across a range of physiological processes including physical activity, mental effort, and recovery.

While creatine is widely known for its role in sports nutrition, its function extends far beyond performance. By supporting energy production at a cellular level, it may contribute to overall physical function, resilience, and day-to-day energy demands.

Research has also explored creatine’s relevance in healthy ageing, particularly in relation to maintaining muscle mass and strength. As natural declines in muscle function occur over time, ensuring adequate energy availability within muscle tissue becomes increasingly important.

Creatine’s role in energy metabolism is not limited to muscle tissue. Energy-demanding organs such as the brain also rely on efficient ATP regeneration, highlighting the broader importance of maintaining sufficient creatine levels as part of a balanced nutritional approach.

Creatine monohydrate is the most commonly used and researched form, offering a simple and effective way to support the body’s natural creatine stores. It is particularly suitable for individuals looking to support energy demands associated with exercise, active lifestyles, or general wellbeing.

DIRECTIONS

Mix one serving (5g) with 200 ml of water and either shake vigorously for 30 seconds in a hand shaker, or whiz for a few seconds in a blender.

PRODUCT ADVICE

Do not exceed stated recommended dose. A food supplement should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Store in a cool dry place, out of reach and sight of young children.

This pouch is 100% recyclable, please recycle at any bag recycling point.