Eating for Brain Health Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a high level of personal control exists, yet for many, the concept that our brain health can be enhanced, sustained, and evolved by the selection of what is…

Hay Fever, Pollen and Climate Change Pollen may be not the first risk you would associate with the changing climate – but scientists are already predicting a rise in pollen production in excess of 200%[1]. Heat and increased levels of carbon dioxide which increase plant growth and growing seasons will lead to seasonal overlap and...

‘Burnout’ and stress ‘Burnout’ is a state characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body undergoes changes that include making higher than normal levels of stress hormones such as cortisol, adrenaline and epinephrine. These changes are helpful in the short term, generating the energy to manage difficult situations, but…