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From the Blog

Vitamin C – It’s Not Just F...

When I was in University, there was a story going around that two students made a friendly wager to see who could go the longes...
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Mouth/Body/Health Connectio...

Contrary to what we’ve been told growing up, the goal is not to kill, kill, kill all the germs in your mouth through regularly ...
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Happy Gut, Healthy Kids!

Achoo! Sniffle, snort! Scratch, scratch, scratch…. Is allergy season here again? Or are we stuck in the dregs of cold and flu s...
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Memory & Menopause

Talk to most people about the menopause and they will list hot flushes and night sweats as stereotypical symptoms, but in reali...
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The Truth About B12 Deficie...

There are many myths surrounding the intake of Vitamin B12 and many relate to vegetarian and vegan diets where some of the high...
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Addressing Allergies: A Fun...

The UK has some of the highest prevalence rates of allergic conditions in the world with a staggering 44% of British adults now...
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Spring Equinox Detox

Does Detoxing Really Help Health?

It’s Time to Equi-tox! 
Spring is almost here! The days are starting to get l...

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Are You Surviving Or Thriving

Are You Surviving or Thriving?

It can be easy to assume that ongoing stress is the price we have to pay to keep our ...

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