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Women's Health

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  1. Festive Chocolate Treats

    Looking forward to a Christmas chocolate selection pack this year? Well you won’t be alone as two fifths of Britons admit to eating chocolate at three meals a day! But what if there’s a chocolate treat that we can enjoy and might even impart some health benefits if eaten in moderation?

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  2. What To Read In The World Of Health…

    With so many health advice and health science books around, we narrow down some of the must reads for this summer.

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  3. Heal Your Gut – A Crucial Link for Successful IBS Management

    Irritable Bowel Syndrome (IBS) affects around a third of the UK population as some point in their lives, with twice as many women suffering compared to men. Symptoms can included abdominal pain and discomfort, diarrhoea and constipation along with abdominal bloating, which can have a big impact on everyday life. more...
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  4. Are you craving a sweet treat? You might be stressed!

    Most people crave sweet or salty foods like biscuits, chocolates or crisps when under stress and research from America is revealing why this may be. more...
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