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Vitamins

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  1. Are You Getting Enough Sleep?

    The UK population are getting less shut-eye than ever before and it’s ruining our health! So how can you tell if you’re getting enough quality sleep?

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  2. Improving Cognitive Resilience, Mood & Sleep – Are B Vitamins the Answer?

    There are 8 different B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) - each with individual important functions within the body, as well synergistically supporting vital processes such as cell energy (ATP) production. This means B vitamins are required for just about every major function in the body directly impacting function of your cardiovascular system including red blood cell formation, your weight from impacting metabolism, your mood and brain health through impact on neurotransmitter synthesis and nerve health, and even your digestion.

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