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Joint Health

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  1. How To Hack Your Habits Part 3 - Get Moving!

    We all know we need to move more to maintain physical fitness as well as a healthy mind, But how do you move more or stick to your workout or exercise routine when the evenings and mornings are dark and cold? 

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  2. Totally Turmeric – The Many Health Benefits of Curcumin The Wonder Spice

    For anyone who has been a user of food supplements, for even a brief period of time, turmeric/curcumin is one supplement you are likely to be familiar with.

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  3. CBD Oil: Everyday Secrets - Book Review

    Learn more about the secrets of CBD Oil with this lifestyle guide by Gretchen Lidicker

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  4. Do Alkaline Diets Really Work?

    Do alkaline diets really work? Lets start by looking at the science....

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  5. So Why Is Krill Oil So Special?

    Want Healthy Looking Skin? Krill Oil Can Help!

    Krill oil is the number 1 choice in the UK for omega 3 essential fatty acid (EFA) supplementation and there’s good reason: The omega 3 EFAs in krill oil are in phospholipid form and are proven to have 47% greater bioavailability compared to triglyceride forms of omega 3 EFAs. Now that’s value for money!

    So why is Krill Oil so special?

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  6. How Healthy Are Your Joints & Bones?

    Do you have achy joints? Maybe you find it difficult to get moving when you get out of bed in the morning or regularly pop painkillers to take the edge off a bad back. Well you’re not alone. Millions of people in the UK are currently affected by musculoskeletal conditions every day; over 8.75 million people aged over 45 and over suffer from osteoarthritis, around 10 million people live with chronic back pain and 3 million people are diagnosed with osteoporosis. This all adds up to over 30 million working days lost each year due to musculoskeletal conditions, so we would comment that the state of many people’s joints and bones are not in good shape! more...
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