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  1. CBD Oil: Everyday Secrets - Book Review

    Learn more about the secrets of CBD Oil with this lifestyle guide by Gretchen Lidicker

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  2. Do Alkaline Diets Really Work?

    Do alkaline diets really work? Lets start by looking at the science....

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  3. Simply Magnesium: Part 1

    Magnesium is the 4th most abundant mineral in the body and is vital for health and resilience. Magnesium is stored in the body mainly in the bones, muscles and other cells and is required for the many different and diverse metabolic, physiological and psychological functions. Understanding magnesium’s central role in the structure and function of cells, tissues and organs throughout the body will help you to optimise your own health. more...
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  4. Simply Magnesium Part 2: Bioavailability & Supplementation

    What if you discovered a supplement that could significantly help in the prevention of heart disease, cancer, strokes, osteoporosis and dementia? A supplement that is a key player in managing energy, depression, hormonal balance, brain health, musculoskeletal function and adrenal support? more...
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  5. Are you craving a sweet treat? You might be stressed!

    Most people crave sweet or salty foods like biscuits, chocolates or crisps when under stress and research from America is revealing why this may be. more...
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