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Digestive Health

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  1. Totally Turmeric – The Many Health Benefits of Curcumin The Wonder Spice

    For anyone who has been a user of food supplements, for even a brief period of time, turmeric/curcumin is one supplement you are likely to be familiar with.

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  2. CBD Oil: Everyday Secrets - Book Review

    Learn more about the secrets of CBD Oil with this lifestyle guide by Gretchen Lidicker

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  3. Wild About Superfoods!

    You’re probably familiar with blueberries being termed a ‘superfood’. This term that is sometimes given to certain foods that are particularly rich in beneficial nutrients including vitamins, minerals and phytonutrients. Blueberries were perhaps one of the first foods to be termed a ‘superfood’, as these little berries are packed with many different nutrients, in particular antioxidants, which can help support healthy cell function. Blueberry antioxidants include anthocyanins and polyphenols that are known to help maintain a healthy circulation and offer immune support. more...
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  4. Heal Your Gut – A Crucial Link for Successful IBS Management

    Irritable Bowel Syndrome (IBS) affects around a third of the UK population as some point in their lives, with twice as many women suffering compared to men. Symptoms can included abdominal pain and discomfort, diarrhoea and constipation along with abdominal bloating, which can have a big impact on everyday life. more...
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