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Cardiovascular Health

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  1. How To Hack Your Habits Part 3 - Get Moving!

    We all know we need to move more to maintain physical fitness as well as a healthy mind, But how do you move more or stick to your workout or exercise routine when the evenings and mornings are dark and cold? 

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  2. Festive Chocolate Treats

    Looking forward to a Christmas chocolate selection pack this year? Well you won’t be alone as two fifths of Britons admit to eating chocolate at three meals a day! But what if there’s a chocolate treat that we can enjoy and might even impart some health benefits if eaten in moderation?

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  3. Totally Turmeric – The Many Health Benefits of Curcumin The Wonder Spice

    For anyone who has been a user of food supplements, for even a brief period of time, turmeric/curcumin is one supplement you are likely to be familiar with.

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  4. Are Fish Oils Good For You? Let's Look at The Research...

    Let us take you behind the headlines so you can see just how important EFAs are to our health...

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  5. So Why Is Krill Oil So Special?

    Want Healthy Looking Skin? Krill Oil Can Help!

    Krill oil is the number 1 choice in the UK for omega 3 essential fatty acid (EFA) supplementation and there’s good reason: The omega 3 EFAs in krill oil are in phospholipid form and are proven to have 47% greater bioavailability compared to triglyceride forms of omega 3 EFAs. Now that’s value for money!

    So why is Krill Oil so special?

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  6. Improving Cognitive Resilience, Mood & Sleep – Are B Vitamins the Answer?

    There are 8 different B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) - each with individual important functions within the body, as well synergistically supporting vital processes such as cell energy (ATP) production. This means B vitamins are required for just about every major function in the body directly impacting function of your cardiovascular system including red blood cell formation, your weight from impacting metabolism, your mood and brain health through impact on neurotransmitter synthesis and nerve health, and even your digestion.

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