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Bone Health

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  1. How To Hack Your Habits Part 3 - Get Moving!

    We all know we need to move more to maintain physical fitness as well as a healthy mind, But how do you move more or stick to your workout or exercise routine when the evenings and mornings are dark and cold? 

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  2. Do Alkaline Diets Really Work?

    Do alkaline diets really work? Lets start by looking at the science....

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  3. Simply Magnesium: Part 1

    Magnesium is the 4th most abundant mineral in the body and is vital for health and resilience. Magnesium is stored in the body mainly in the bones, muscles and other cells and is required for the many different and diverse metabolic, physiological and psychological functions. Understanding magnesium’s central role in the structure and function of cells, tissues and organs throughout the body will help you to optimise your own health. more...
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  4. Simply Magnesium Part 2: Bioavailability & Supplementation

    What if you discovered a supplement that could significantly help in the prevention of heart disease, cancer, strokes, osteoporosis and dementia? A supplement that is a key player in managing energy, depression, hormonal balance, brain health, musculoskeletal function and adrenal support? more...
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  5. How Healthy Are Your Joints & Bones?

    Do you have achy joints? Maybe you find it difficult to get moving when you get out of bed in the morning or regularly pop painkillers to take the edge off a bad back. Well you’re not alone. Millions of people in the UK are currently affected by musculoskeletal conditions every day; over 8.75 million people aged over 45 and over suffer from osteoarthritis, around 10 million people live with chronic back pain and 3 million people are diagnosed with osteoporosis. This all adds up to over 30 million working days lost each year due to musculoskeletal conditions, so we would comment that the state of many people’s joints and bones are not in good shape! more...
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  6. Nutritional Support For Joint and Bone Health

    Achy joints, back pain and inflammation are not uncommon conditions in the UK. In fact, 1 in 5 people (20%) consult their GP about a musculoskeletal proem each year in the UK, which costs the NHS £4.7 billion annually.

    So what can you do to support your joints and bones either as a preventative measure or if you are already experiencing pain and inflammation?

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