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  1. Totally Turmeric – The Many Health Benefits of Curcumin The Wonder Spice

    For anyone who has been a user of food supplements, for even a brief period of time, turmeric/curcumin is one supplement you are likely to be familiar with.

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  2. So Why Is Krill Oil So Special?

    Want Healthy Looking Skin? Krill Oil Can Help!

    Krill oil is the number 1 choice in the UK for omega 3 essential fatty acid (EFA) supplementation and there’s good reason: The omega 3 EFAs in krill oil are in phospholipid form and are proven to have 47% greater bioavailability compared to triglyceride forms of omega 3 EFAs. Now that’s value for money!

    So why is Krill Oil so special?

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  3. What To Read In The World Of Health…

    With so many health advice and health science books around, we narrow down some of the must reads for this summer.

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  4. Improving Cognitive Resilience, Mood & Sleep – Are B Vitamins the Answer?

    There are 8 different B vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) - each with individual important functions within the body, as well synergistically supporting vital processes such as cell energy (ATP) production. This means B vitamins are required for just about every major function in the body directly impacting function of your cardiovascular system including red blood cell formation, your weight from impacting metabolism, your mood and brain health through impact on neurotransmitter synthesis and nerve health, and even your digestion.

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  5. How Healthy Are Your Joints & Bones?

    Do you have achy joints? Maybe you find it difficult to get moving when you get out of bed in the morning or regularly pop painkillers to take the edge off a bad back. Well you’re not alone. Millions of people in the UK are currently affected by musculoskeletal conditions every day; over 8.75 million people aged over 45 and over suffer from osteoarthritis, around 10 million people live with chronic back pain and 3 million people are diagnosed with osteoporosis. This all adds up to over 30 million working days lost each year due to musculoskeletal conditions, so we would comment that the state of many people’s joints and bones are not in good shape! more...
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  6. Nutritional Support For Joint and Bone Health

    Achy joints, back pain and inflammation are not uncommon conditions in the UK. In fact, 1 in 5 people (20%) consult their GP about a musculoskeletal proem each year in the UK, which costs the NHS £4.7 billion annually.

    So what can you do to support your joints and bones either as a preventative measure or if you are already experiencing pain and inflammation?

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