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There’s no doubt that vegan diets are becoming an increasingly popular way of life. Fresh statistics from Veganuary 2019 showed this year’s event proved even more popular than 2018, with an estimated 250,000 people from over 193 countries pledging to change to a plant based diet for the entire month of January.

Did you know that 4-10th February 2019 is Children’s Mental Health awareness week in the UK? This might seem surprising as mental health disorders such as depression and anxiety are more often thought of as adult conditions, however, it’s now believed that mental health problems affect about 1 in 10 children and young people.

We’re in the middle of a sleep deprivation epidemic. There are far too many distractions in our daily lives and we live in a culture where sleep is seen as a luxury rather than a necessity and working with natural rhythms such as the need for rest, relaxation and sleep, can be associated with laziness.

We all know we need to move more to maintain physical fitness as well as a healthy mind, But how do you move more or stick to your workout or exercise routine when the evenings and mornings are dark and cold? 

How to Hack Your Habits Part 2: Surviving the Stress Epidemic

Have you resolved to make healthy changes this January? To make new habits that mean you see your health, energy and wellbeing improve?