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Looking forward to a Christmas chocolate selection pack this year? Well you won’t be alone as two fifths of Britons admit to eating chocolate at three meals a day! But what if there’s a chocolate treat that we can enjoy and might even impart some health benefits if eaten in moderation?

Why Is Nutrient Bioavailability And Bioactivity Important?

The body’s physiology is intricate and complex; just because we eat healthy food and take food supplements, this does not mean that we necessarily absorb and utilise the very nutrients we set out to boost and gain health advantages from.

For anyone who has been a user of food supplements, for even a brief period of time, turmeric/curcumin is one supplement you are likely to be familiar with.

Learn more about the secrets of CBD Oil with this lifestyle guide by Gretchen Lidicker

Do alkaline diets really work? Lets start by looking at the science....